I became interested in health coaching after hearing of the company PreKure. I knew about some of the founders and am well read in their books on low carb healthy fat lifestyle, sports performance and fasting. I had reaped the benefits of adopting this lifestyle and ha...

Right, I have been meaning to write this for a while but have been busy doing life. Here goes.

For years I have been terrified of flying. I’m not talking about being a little scared. I mean full on petrified. I was certain I would plunge to my death each time I boarded...

I used to make this dinner quite often because it’s easy and tastes so good. I forgot about it until we had chicken and slaw at a friends house for dinner. It reminded me how awesome this is so now it’s a regular at our house again.  

It is dairy free and gluten fr...

A favourite of ours. So warming and fragrant. The beef melts and blends beautifully with the spices.

As this is made in advance I usually I make it on a night we’re having an easy dinner so I can multitask.That way two dinners are cooked in one night.

Otherwise sometimes...