Why Health Coaching?
I became interested in health coaching after hearing of the company PreKure. I knew about some of the founders and am well read in their...
High Flying No More
Right, I have been meaning to write this for a while but have been busy doing life. Here goes. For years I have been terrified of flying....
Crumbed Chicken & Wasabi Slaw
I used to make this dinner quite often because it’s easy and tastes so good. I forgot about it until we had chicken and slaw at a friends...
Beef Hot Pot Curry
A favourite of ours. So warming and fragrant. The beef melts and blends beautifully with the spices. As this is made in advance I usually...
Nut and Seed Crackers
These little gems are so perfect for afternoon tea. They taste perfect on their own or loaded with cheese and pickle. The key ingredient...
Collagen Smoothie
I am into collagen in a big way. It's great for gut health, skin health, bone health and joints PLUS it makes your hair and nails grow....
Indulgent Chocolate Brownie
Chewy, sticky, rich, indulgent brownie. I can’t be trusted with this stuff. One piece for me then it’s in the freezer or out the door....
Berry Scones
A little morning treat! I bake these on days I’m dying for a baked good but don’t want to blow out with actual bakery food. They are soft...
Sticky Lemon Slice
This is to die for! I’ve adapted the recipe from one I sourced online. Made it a little less sickly sweet and more tangy. Whilst the...
Why Is An Occupied Uterus The Measure Of Success?
I had a moment this morning at work. The birth unit was empty so I was resting on the couch at around 4am (good luck to anyone who tries...
