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July 30, 2019

I became interested in health coaching after hearing of the company PreKure. I knew about some of the founders and am well read in their books on low carb healthy fat lifestyle, sports performance and fasting. I had reaped the benefits of adopting this lifestyle and ha...

February 20, 2019

Right, I have been meaning to write this for a while but have been busy doing life. Here goes.

For years I have been terrified of flying. I’m not talking about being a little scared. I mean full on petrified. I was certain I would plunge to my death each time I boarded...

October 3, 2018

I used to make this dinner quite often because it’s easy and tastes so good. I forgot about it until we had chicken and slaw at a friends house for dinner. It reminded me how awesome this is so now it’s a regular at our house again.  

It is dairy free and gluten fr...

September 5, 2018