Well, well, well, what do we have here? Healthy sushi which tastes good that's what! My partner was keen to make sushi so I needed to think of a way I could join in since I'm not keen on eating rice. Granted this has been made before but I've never had a go and I didn't follow a recipe. I made it up. Here is what I did..... Broccoli Rice Whole head of broccoli The juice of half a lemon Half an avocado to bind the broccoli Salt and pepper Whiz all of that in a food processor u

Eight weeks ago I decided to take part in an eight week challenge our local women's fitness club were hosting. I was dubious because I don't really like team exercise but I thought what the heck, give it a go. I've lost some weight (could've lost more but I had a few weeks of terrible eating in the middle, cheers night shift). But better than that I've gotten into the habit of regular exercise again which is so great AND I've grown some muscle. My goal at the beginning was to

As we farewell summer and turn back our clocks it’s the perfect time to think about winter-proofing for you and your family. Autumn is a great season to prepare your body for the colds, viral infections, bacterial infections and increases in asthma symptoms winter brings. NIS is a practical step you can take to address any underlying pathology and ensure your immune system is in optimal working order ready for winter. Everyone in the family will benefit. Treatment is not limi

It is impossible to get adequate amounts of vitamins and nutrients through diet alone so I am thrilled to be able to provide you all with high quality products from Metagenics. I have tried many different types of supplements and I can assure you these work. I believe health is multidimensional, therefore I look at it from all angles. Come and talk to me about how I can assist your health through combining NIS with great supplementation. I use testing to see exactly what comb

Who doesn't love having a strong body?! To keep your body strong during the cooler months ensure you’re getting the right vitamins, minerals and good bacteria. I've singled out my top three for this week. VITAMIN D The sun isn’t potent enough to provide this during winter months, so supplementation is essential. This lovely vitamin upregulates cathelicidin which is an antimicrobial protein, it kills bacteria, fungi and viral nasties. Decreased vitamin D stores also increase y