Why Health Coaching?
I became interested in health coaching after hearing of the company PreKure. I knew about some of the founders and am well read in their...
Nut and Seed Crackers
These little gems are so perfect for afternoon tea. They taste perfect on their own or loaded with cheese and pickle. The key ingredient...
Collagen Smoothie
I am into collagen in a big way. It's great for gut health, skin health, bone health and joints PLUS it makes your hair and nails grow....
Berry Scones
A little morning treat! I bake these on days I’m dying for a baked good but don’t want to blow out with actual bakery food. They are soft...
Winter-Proofing For The Whole Family
As we farewell summer and turn back our clocks it’s the perfect time to think about winter-proofing for you and your family. Autumn is a...
Strong Bodies
Who doesn't love having a strong body?! To keep your body strong during the cooler months ensure you’re getting the right vitamins,...