Why Health Coaching?
I became interested in health coaching after hearing of the company PreKure. I knew about some of the founders and am well read in their...
Nut and Seed Crackers
These little gems are so perfect for afternoon tea. They taste perfect on their own or loaded with cheese and pickle. The key ingredient...
Sticky Lemon Slice
This is to die for! I’ve adapted the recipe from one I sourced online. Made it a little less sickly sweet and more tangy. Whilst the...
Ain't Life Beachy? A Nourishing Breakfast Bowl
This recipe is so easy and ultra nourishing. It’s perfect to put together before work or pack into a basket for a relaxed beach brekkie....
Beetroot Burger Heaven
These are one of my all time favourites. They are juicy and packed full of flavour and nutrients. I usually only have a beet patty but...
Be Your Own Hero
“True self care is not salt baths and chocolate cake, it is making the choice to build a life you don’t regularly need to escape from”....
A Key to Happiness
Gut health truly matters. It is vital not only to our physical wellness but mental wellness too. NIS can aid gut healing. "In general, I...
