This recipe is so easy and ultra nourishing. It’s perfect to put together before work or pack into a basket for a relaxed beach brekkie. I love the contrast of the fresh white coconut yoghurt against the bright berries. It is free of dairy, gluten, eggs, and nuts. Coconut Bowl Ingredients 200g coconut yoghurt 1/2c organic blueberries 1/2c diced organic strawberries 1/2c coconut chips 1tbsp organic goji berries 1tbsp organic sunflower seeds 1tbsp organic pumpkin seeds Divide

These are one of my all time favourites. They are juicy and packed full of flavour and nutrients. I usually only have a beet patty but have added a lamb mince patty recipe also for the meat lovers. We serve ours with extra char grilled vegetables too. They aren’t the most graceful things to eat but they are worth every bite of messiness I assure you. Beetroot patties 2 medium sized beetroot peeled and grated 1 400g can of black beans drained (I use ceres organics) 1/2c carama

“True self care is not salt baths and chocolate cake, it is making the choice to build a life you don’t regularly need to escape from”. Be the HERO of your life not the victim. Heading into the New Year there’s no better time than now to put yourself first, make some good choices and start living. I can help you achieve this. This is a topic I'm pretty passionate about so no doubt you'll be hearing more once my busy period slows and I can give this the time it deserves. Until

Gut health truly matters. It is vital not only to our physical wellness but mental wellness too. NIS can aid gut healing. "In general, I wouldn’t feel uncomfortable saying that virtually 80 percent of your mental state, well-being, and happiness is controlled by how happy your gut is," Click to read the full article. #neurologicalintegration #happiness #guthealth #gut #health #wellbeing #nurture #nutrition #lifestyle #lifestylist