Why Health Coaching?
I became interested in health coaching after hearing of the company PreKure. I knew about some of the founders and am well read in their...
What I Eat in A Week
Hi Guys Thought I’d write this blog to share what a normal couple of weeks looks like for me and to help you with ideas. For those of you...
8 Week Challenge
Eight weeks ago I decided to take part in an eight week challenge our local women's fitness club were hosting. I was dubious because I...
Butter Chicken. Dairy and Gluten Free.
This recipe is so YUM! Inspired by the team at Be Pure - I've added a couple more ingredients and altered the measurements to suit my...
Uncensored Insight
I've been meaning to write this blog for a little while. I totally didn't intend on getting to it today as I did a night shift last night...
Beetroot Burger Heaven
These are one of my all time favourites. They are juicy and packed full of flavour and nutrients. I usually only have a beet patty but...
Be Your Own Hero
“True self care is not salt baths and chocolate cake, it is making the choice to build a life you don’t regularly need to escape from”....
A Key to Happiness
Gut health truly matters. It is vital not only to our physical wellness but mental wellness too. NIS can aid gut healing. "In general, I...
