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July 30, 2019

I became interested in health coaching after hearing of the company PreKure. I knew about some of the founders and am well read in their books on low carb healthy fat lifestyle, sports performance and fasting. I had reaped the benefits of adopting this lifestyle and ha...

February 20, 2019

Right, I have been meaning to write this for a while but have been busy doing life. Here goes.

For years I have been terrified of flying. I’m not talking about being a little scared. I mean full on petrified. I was certain I would plunge to my death each time I boarded...

July 21, 2018

A little morning treat!

I bake these on days I’m dying for a baked good but don’t want to blow out with actual bakery food.

They are soft and flavoursome, especially with some butter! You can swap the blackcurrants out for any berries you like, often I’ll use blueberries...