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July 30, 2019

I became interested in health coaching after hearing of the company PreKure. I knew about some of the founders and am well read in their books on low carb healthy fat lifestyle, sports performance and fasting. I had reaped the benefits of adopting this lifestyle and ha...

June 18, 2018

Hi Guys

Thought I’d write this blog to share what a normal couple of weeks looks like for me and to help you with ideas.

For those of you omitting certain foods you can swap things out. For example, swap greek yoghurt for coconut yoghurt.

I’ve been pretty strict with my d...

April 12, 2018

Eight weeks ago I decided to take part in an eight week challenge our local women's fitness club were hosting. I was dubious because I don't really like team exercise but I thought what the heck, give it a go. 

I've lost some weight (could've lost more but I had a few w...

February 28, 2018

I've been meaning to write this blog for a little while. I totally didn't intend on getting to it today as I did a night shift last night which usually leaves me brain dead to say the least. 

However as I was prepping our food for the week it got me thinking and it made...