Be Your Own Hero

“True self care is not salt baths and chocolate cake, it is making the choice to build a life you don’t regularly need to escape from”.

Be the HERO of your life not the victim.

Heading into the New Year there’s no better time than now to put yourself first, make some good choices and start living. I can help you achieve this.

This is a topic I'm pretty passionate about so no doubt you'll be hearing more once my busy period slows and I can give this the time it deserves. Until then here is an article I devoured.

#health #wellness #nutrition #exercise #selfcare #selflove #healthy #lifestyle #lifestylist

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© 2017 Summer O'Brien Integrative Health

235 Main Road Tairua

Please email for bookings, do not book online 

info@summerobrien.com

photos done lovingly by @hellygolightly