Why Health Coaching?
I became interested in health coaching after hearing of the company PreKure. I knew about some of the founders and am well read in their...
High Flying No More
Right, I have been meaning to write this for a while but have been busy doing life. Here goes. For years I have been terrified of flying....
Nut and Seed Crackers
These little gems are so perfect for afternoon tea. They taste perfect on their own or loaded with cheese and pickle. The key ingredient...
Collagen Smoothie
I am into collagen in a big way. It's great for gut health, skin health, bone health and joints PLUS it makes your hair and nails grow....
Berry Scones
A little morning treat! I bake these on days I’m dying for a baked good but don’t want to blow out with actual bakery food. They are soft...
Sticky Lemon Slice
This is to die for! I’ve adapted the recipe from one I sourced online. Made it a little less sickly sweet and more tangy. Whilst the...