This recipe is so easy and ultra nourishing. It’s perfect to put together before work or pack into a basket for a relaxed beach brekkie. I love the contrast of the fresh white coconut yoghurt against the bright berries. It is free of dairy, gluten, eggs, and nuts. Coconut Bowl Ingredients 200g coconut yoghurt 1/2c organic blueberries 1/2c diced organic strawberries 1/2c coconut chips 1tbsp organic goji berries 1tbsp organic sunflower seeds 1tbsp organic pumpkin seeds Divide

I have so many starry Christmas memories from my childhood. What are your family traditions? This year on Christmas Eve our family will be enjoying some fresh kaimoana and a cool swim. Sounds like the beginnings of a magical Christmas to me. Wishing you all a very safe and happy Christmas. Summer x #christmas #beach #tairua #health #family #traditions #neurologicalintegration #summer #holidays